Shake and Bake

Workouts

Friday 1/28/22 @ 1:47 PM
306kj
76rpm
50%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 11:57 AM
✅
450kj
96rpm
49%
23mph
Sunday 12/19/21 @ 4:54 PM
✅
237kj
73rpm
56%
21mph
20 min Rock Ride
Jenn Sherman
Sunday 1/30/22 @ 6:28 PM
212kj
85rpm
46%
20mph
Wednesday 12/8/21 @ 2:59 PM
191kj
77rpm
49%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:5 PM
✅
305kj
97rpm
49%
23mph
Monday 2/15/21 @ 6:44 PM
217kj
70rpm
56%
20mph
20 min Rock Ride
Kendall Toole
Monday 9/21/20 @ 11:26 AM
✅
311kj
108rpm
46%
24mph
Wednesday 1/27/21 @ 3:50 PM
✅
305kj
69rpm
55%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 10:29 PM
301kj
87rpm
45%
20mph
Wednesday 12/30/20 @ 2:40 PM
421kj
78rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 12/30/20 @ 7:11 PM
✅
640kj
99rpm
47%
23mph
Wednesday 5/13/20 @ 5:45 PM
325kj
75rpm
52%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/20/20 @ 5:54 PM
✅
420kj
96rpm
48%
23mph
Sunday 5/10/20 @ 1:56 PM
324kj
73rpm
52%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
✅
421kj
98rpm
47%
23mph
Monday 5/4/20 @ 12:13 PM
291kj
72rpm
51%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
450kj
100rpm
48%
23mph
Friday 4/10/20 @ 2:26 PM
378kj
65rpm
52%
18mph
45 min Pop Ride
Denis Morton
Wednesday 4/15/20 @ 3:46 PM
✅
640kj
99rpm
47%
23mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
306 kj
Friday 1/28/22
✅ 450 kj
Tuesday 2/8/22
20 min Rock Ride
Jenn Sherman
✅ 237 kj
Sunday 12/19/21
212 kj
Sunday 1/30/22
20 min Low Impact Ride
Emma Lovewell
191 kj
Wednesday 12/8/21
✅ 305 kj
Tuesday 12/7/21
20 min Rock Ride
Kendall Toole
217 kj
Monday 2/15/21
✅ 311 kj
Monday 9/21/20
30 min Rock Ride
Jenn Sherman
✅ 305 kj
Wednesday 1/27/21
301 kj
Tuesday 1/26/21
45 min Classic Rock Ride
Jenn Sherman
421 kj
Wednesday 12/30/20
✅ 640 kj
Wednesday 12/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
325 kj
Wednesday 5/13/20
✅ 420 kj
Monday 7/20/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
324 kj
Sunday 5/10/20
✅ 421 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
291 kj
Monday 5/4/20
✅ 450 kj
Monday 4/27/20
45 min Pop Ride
Denis Morton
378 kj
Friday 4/10/20
✅ 640 kj
Wednesday 4/15/20