Shake and Bake

Workouts

Friday 3/18/22 @ 2:42 PM
✅
205kj
76rpm
52%
20mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/22/22 @ 10:17 AM
188kj
78rpm
49%
19mph
Sunday 1/2/22 @ 2:45 PM
✅
280kj
78rpm
47%
19mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 9:34 PM
267kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 2:4 PM
✅
218kj
75rpm
53%
20mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 11:5 PM
187kj
83rpm
46%
19mph
Tuesday 3/30/21 @ 2:37 PM
✅
310kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 9:51 PM
285kj
89rpm
44%
20mph
Wednesday 3/3/21 @ 2:29 PM
197kj
75rpm
50%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:20 PM
✅
205kj
79rpm
49%
20mph
Monday 1/18/21 @ 2:14 PM
✅
431kj
71rpm
52%
19mph
45 min Classic Rock Ride
Kendall Toole
Monday 1/6/20 @ 12:14 PM
428kj
80rpm
47%
19mph
Saturday 12/26/20 @ 4:2 PM
✅
539kj
58rpm
66%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:24 PM
439kj
78rpm
49%
20mph
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 6:18 PM
✅
400kj
88rpm
43%
19mph
Thursday 9/24/20 @ 1:5 PM
288kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
Sunday 1/19/20 @ 2:55 PM
564kj
67rpm
51%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:58 PM
✅
628kj
81rpm
48%
20mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 205 kj
Friday 3/18/22
188 kj
Tuesday 3/22/22
30 min Reset
Denis Morton
✅ 280 kj
Sunday 1/2/22
267 kj
Saturday 1/1/22
20 min 90s Ride
Kendall Toole
✅ 218 kj
Tuesday 4/6/21
187 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 3/30/21
285 kj
Sunday 4/4/21
20 min BHM: Jazz Ride
Christine D'Ercole
197 kj
Wednesday 3/3/21
✅ 205 kj
Saturday 2/27/21
45 min Classic Rock Ride
Kendall Toole
✅ 431 kj
Monday 1/18/21
428 kj
Monday 1/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 539 kj
Saturday 12/26/20
439 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Friday 1/3/20
✅ 400 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 9/24/20
✅ 296 kj
Sunday 9/6/20
60 min Football Pregame Ride
Jenn Sherman
564 kj
Sunday 1/19/20
✅ 628 kj
Sunday 1/19/20