Shake and Bake

Workouts

Monday 11/16/20 @ 1:58 PM
✅
343kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Monday 6/7/21 @ 1:34 PM
✅
275kj
77rpm
47%
19mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:58 PM
223kj
72rpm
46%
17mph
Wednesday 1/27/21 @ 3:50 PM
✅
305kj
69rpm
55%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:29 PM
242kj
71rpm
48%
18mph
Thursday 9/10/20 @ 11:34 PM
✅
252kj
71rpm
48%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:45 PM
240kj
74rpm
46%
18mph
Monday 6/8/20 @ 7:33 PM
✅
301kj
65rpm
56%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:57 PM
263kj
72rpm
49%
19mph
Friday 5/8/20 @ 12:25 PM
✅
270kj
72rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
246kj
74rpm
47%
18mph
Monday 5/4/20 @ 12:13 PM
✅
291kj
72rpm
51%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Saturday 2/1/20 @ 4:42 PM
✅
446kj
72rpm
52%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:43 PM
396kj
71rpm
49%
19mph
Monday 12/30/19 @ 2:44 PM
✅
302kj
71rpm
53%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
450kj
72rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
389kj
73rpm
48%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 343 kj
Monday 11/16/20
240 kj
Tuesday 11/10/20
30 min Pride Reset
Denis Morton
✅ 275 kj
Monday 6/7/21
223 kj
Saturday 6/12/21
30 min Rock Ride
Jenn Sherman
✅ 305 kj
Wednesday 1/27/21
242 kj
Tuesday 1/26/21
30 min Dolly Parton Ride
Robin Arzón
✅ 252 kj
Thursday 9/10/20
240 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 301 kj
Monday 6/8/20
263 kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 270 kj
Friday 5/8/20
246 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 291 kj
Monday 5/4/20
238 kj
Tuesday 4/28/20
45 min Sweat Steady Ride
Jess King
✅ 446 kj
Saturday 2/1/20
396 kj
Saturday 2/1/20
30 min Halloween Ride
Matt Wilpers
✅ 302 kj
Monday 12/30/19
259 kj
Wednesday 10/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 450 kj
Thursday 11/22/18
389 kj
Thursday 11/22/18