Shake and Bake

Workouts

Tuesday 7/26/22 @ 10:13 AM
204kj
80rpm
40%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 8/16/22 @ 12:19 PM
✅
258kj
52rpm
61%
19mph
Tuesday 5/21/19 @ 9:57 AM
202kj
71rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/4/22 @ 3:8 PM
✅
251kj
51rpm
61%
19mph
Sunday 4/3/22 @ 6:13 PM
141kj
84rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 5/29/22 @ 10:15 AM
✅
203kj
50rpm
67%
20mph
Tuesday 1/11/22 @ 9:8 PM
155kj
81rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 3/27/22 @ 3:14 PM
✅
176kj
50rpm
63%
19mph
Thursday 3/3/22 @ 11:24 AM
223kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:45 PM
✅
263kj
43rpm
70%
19mph
Thursday 12/23/21 @ 2:0 PM
228kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/25/21 @ 2:9 PM
✅
257kj
46rpm
67%
19mph
Sunday 8/29/21 @ 2:42 PM
221kj
82rpm
41%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/23/21 @ 10:1 AM
✅
268kj
51rpm
63%
19mph
Wednesday 1/20/21 @ 11:19 AM
201kj
81rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 2:42 PM
✅
332kj
52rpm
67%
21mph
Thursday 11/5/20 @ 11:5 AM
✅
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:9 PM
201kj
56rpm
53%
17mph
Friday 8/28/20 @ 3:40 PM
328kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 3:11 PM
✅
341kj
57rpm
55%
18mph

Workouts

30 min Pop Punk Ride
Kendall Toole
204 kj
Tuesday 7/26/22
✅ 258 kj
Tuesday 8/16/22
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 5/21/19
✅ 251 kj
Monday 7/4/22
20 min 90s Pop Ride
Kendall Toole
141 kj
Sunday 4/3/22
✅ 203 kj
Sunday 5/29/22
20 min 2000s Ride
Kendall Toole
155 kj
Tuesday 1/11/22
✅ 176 kj
Sunday 3/27/22
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 3/3/22
✅ 263 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
228 kj
Thursday 12/23/21
✅ 257 kj
Saturday 12/25/21
30 min HIIT & Hills Ride
Kendall Toole
221 kj
Sunday 8/29/21
✅ 268 kj
Monday 8/23/21
30 min Calvin Harris Ride
Ben Alldis
201 kj
Wednesday 1/20/21
✅ 332 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 11/5/20
201 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Friday 8/28/20
✅ 341 kj
Saturday 8/29/20