Shake and Bake

Workouts

Monday 1/23/23 @ 2:56 PM
139kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/24/23 @ 8:34 PM
116kj
67rpm
43%
16mph
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 4:41 PM
153kj
62rpm
44%
15mph
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Monday 5/17/21 @ 8:6 AM
51kj
82rpm
35%
15mph
Wednesday 3/31/21 @ 7:31 PM
73kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/24/21 @ 11:58 AM
64kj
74rpm
42%
16mph
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 7:0 PM
51kj
75rpm
38%
15mph
Sunday 1/10/21 @ 2:28 PM
454kj
83rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:33 PM
409kj
74rpm
42%
16mph
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 5:12 PM
189kj
79rpm
40%
16mph
Thursday 5/28/20 @ 7:10 PM
154kj
72rpm
47%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 5/30/20 @ 2:36 PM
97kj
67rpm
39%
14mph
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 4/18/20 @ 3:32 PM
187kj
73rpm
42%
16mph
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/2/20 @ 12:47 PM
103kj
88rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
139 kj
Monday 1/23/23
116 kj
Tuesday 1/24/23
30 min LOL Cody
Cody Rigsby
214 kj
Tuesday 11/15/22
153 kj
Friday 11/11/22
10 min Low Impact Ride
Jess King
69 kj
Thursday 5/13/21
51 kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 3/31/21
64 kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 3/6/21
51 kj
Wednesday 3/3/21
60 min Football Pregame Ride
Jenn Sherman
454 kj
Sunday 1/10/21
409 kj
Tuesday 1/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
265 kj
Saturday 12/26/20
189 kj
Sunday 12/27/20
20 min AHM Celebration Ride
Emma Lovewell
154 kj
Thursday 5/28/20
97 kj
Saturday 5/30/20
30 min Shakira Ride
Hannah Corbin
222 kj
Saturday 9/21/19
187 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
121 kj
Thursday 4/16/20
103 kj
Thursday 4/2/20