Shake and Bake

Workouts

Thursday 1/19/23 @ 6:58 PM
247kj
65rpm
51%
18mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:28 PM
154kj
75rpm
38%
15mph
Tuesday 9/27/22 @ 10:57 PM
243kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/28/22 @ 10:46 AM
149kj
73rpm
39%
15mph
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Denis Morton
Sunday 9/20/20 @ 6:32 PM
47kj
82rpm
34%
15mph
Monday 11/23/20 @ 9:2 PM
264kj
66rpm
52%
19mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 1:16 PM
187kj
76rpm
41%
16mph
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
Friday 3/20/20 @ 3:52 PM
218kj
69rpm
47%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 6:44 PM
191kj
77rpm
41%
16mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
247 kj
Thursday 1/19/23
154 kj
Friday 1/20/23
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 9/27/22
149 kj
Wednesday 9/28/22
10 min Climb Ride
Denis Morton
103 kj
Thursday 12/31/20
47 kj
Sunday 9/20/20
30 min Sweat Steady Ride
Jess King
264 kj
Monday 11/23/20
187 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
231 kj
Monday 11/2/20
170 kj
Tuesday 10/20/20
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
172 kj
Monday 3/30/20
30 min EDM/Electronic Dance Ride
Jess King
218 kj
Friday 3/20/20
191 kj
Saturday 3/21/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Saturday 12/21/19
89 kj
Wednesday 12/18/19
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
92 kj
Tuesday 12/3/19
20 min Low Impact Ride
Tunde Oyeneyin
119 kj
Monday 10/21/19
117 kj
Friday 11/1/19