Shake and Bake

Workouts

Saturday 7/1/23 @ 6:33 PM
115kj
76rpm
44%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 7/8/23 @ 10:26 AM
95kj
73rpm
41%
16mph
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 8:32 AM
173kj
69rpm
43%
16mph
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:34 PM
271kj
0rpm
0%
0mph
Monday 9/2/19 @ 1:8 PM
118kj
71rpm
48%
18mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 1:54 PM
81kj
0rpm
0%
0mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Wednesday 1/16/19 @ 4:8 PM
207kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/18/19 @ 9:32 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 11:3 PM
136kj
86rpm
39%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 12/6/18 @ 7:45 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 11:26 AM
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/19/18 @ 6:4 PM
kj
rpm
%
0mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
115 kj
Saturday 7/1/23
95 kj
Saturday 7/8/23
30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
173 kj
Thursday 5/19/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Tuesday 5/18/21
46 kj
Tuesday 5/11/21
30 min Together We Ride
Robin Arzón
219 kj
Monday 9/21/20
172 kj
Wednesday 9/16/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
271 kj
Thursday 9/12/19
15 min Tabata Ride
Ally Love
118 kj
Monday 9/2/19
81 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
260 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Ally Love
207 kj
Wednesday 1/16/19
kj
Friday 1/18/19
20 min 90s Pop Ride
Ally Love
136 kj
Monday 12/10/18
kj
Thursday 12/6/18
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 9/19/18
kj
Wednesday 9/19/18