Shake and Bake

Workouts

Saturday 7/1/23 @ 6:33 PM
115kj
76rpm
44%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 8:21 PM
108kj
75rpm
43%
18mph
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/10/22 @ 7:20 PM
78kj
72rpm
46%
18mph
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 8:0 PM
78kj
91rpm
39%
18mph
Thursday 10/21/21 @ 9:8 PM
57kj
79rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/15/21 @ 10:44 PM
95kj
80rpm
46%
20mph
Thursday 10/7/21 @ 7:29 PM
118kj
72rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/13/21 @ 2:18 AM
89kj
67rpm
43%
16mph
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/10/21 @ 2:43 PM
47kj
55rpm
45%
15mph
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/6/21 @ 12:51 AM
53kj
74rpm
39%
15mph
Friday 8/23/19 @ 10:40 PM
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/11/21 @ 4:2 PM
47kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Friday 4/2/21 @ 1:42 AM
32kj
84rpm
28%
12mph
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/9/21 @ 6:32 PM
31kj
82rpm
28%
12mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
115 kj
Saturday 7/1/23
108 kj
Tuesday 7/4/23
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 9/22/20
78 kj
Sunday 4/10/22
10 min Low Impact Ride
Alex Toussaint
61 kj
Wednesday 11/17/21
78 kj
Sunday 6/27/21
10 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 10/21/21
95 kj
Monday 11/15/21
15 min 80s Ride
Jenn Sherman
118 kj
Thursday 10/7/21
89 kj
Wednesday 10/13/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 8/9/19
47 kj
Sunday 10/10/21
10 min Low Impact Ride
Denis Morton
57 kj
Wednesday 6/2/21
53 kj
Tuesday 7/6/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Friday 8/23/19
47 kj
Tuesday 5/11/21
10 min Low Impact Ride
Sam Yo
66 kj
Tuesday 4/20/21
32 kj
Friday 4/2/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 9/23/19
31 kj
Friday 4/9/21