Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:17 PM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Wednesday 12/18/19 @ 5:38 PM
118kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 12:58 PM
81kj
87rpm
31%
14mph
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/14/20 @ 9:29 PM
205kj
71rpm
58%
22mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
353kj
83rpm
50%
21mph
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:50 PM
55kj
70rpm
40%
15mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 8:19 PM
135kj
79rpm
41%
17mph
Friday 7/12/19 @ 5:2 PM
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/16/19 @ 3:50 PM
117kj
80rpm
38%
16mph
Monday 4/8/19 @ 7:43 PM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/21/19 @ 2:49 PM
154kj
84rpm
41%
18mph
Monday 4/23/18 @ 6:0 PM
141kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 4/15/18 @ 5:24 PM
111kj
62rpm
46%
15mph
Wednesday 2/28/18 @ 4:36 PM
141kj
71rpm
38%
15mph
30 min Advanced Beginner Ride
Ally Love
Saturday 3/3/18 @ 6:15 PM
124kj
64rpm
39%
14mph

Workouts

20 min Recovery Ride
Hannah Corbin
105 kj
Tuesday 4/7/20
118 kj
Wednesday 12/18/19
20 min Recovery Ride
Denis Morton
101 kj
Tuesday 10/6/20
81 kj
Sunday 2/28/21
15 min Tabata Ride
Robin Arzón
123 kj
Friday 9/27/19
205 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
353 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 10/27/19
55 kj
Sunday 10/27/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
135 kj
Friday 10/11/19
20 min Low Impact Ride
Hannah Corbin
114 kj
Friday 7/12/19
117 kj
Tuesday 7/16/19
20 min Low Impact Ride
Olivia Amato
135 kj
Monday 4/8/19
154 kj
Sunday 4/21/19
20 min Tabata Ride
Robin Arzón
141 kj
Monday 4/23/18
111 kj
Sunday 4/15/18
30 min Advanced Beginner Ride
Ally Love
141 kj
Wednesday 2/28/18
124 kj
Saturday 3/3/18