Shake and Bake

Workouts

Monday 1/23/23 @ 2:56 PM
139kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/9/23 @ 10:57 AM
112kj
72rpm
41%
16mph
Thursday 9/16/21 @ 11:19 PM
129kj
72rpm
49%
19mph
15 min 80s Ride
Denis Morton
Monday 1/17/22 @ 4:46 PM
106kj
84rpm
40%
17mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Monday 11/16/20 @ 5:15 PM
127kj
66rpm
53%
19mph
15 min Feel Good Ride
Ally Love
Sunday 12/6/20 @ 10:7 PM
135kj
74rpm
49%
19mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 AM
128kj
87rpm
42%
19mph
Saturday 8/11/18 @ 4:40 PM
349kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Wednesday 5/29/19 @ 8:2 PM
127kj
85rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/16/19 @ 11:41 AM
127kj
85rpm
38%
17mph
Tuesday 12/4/18 @ 9:28 PM
226kj
73rpm
46%
18mph
30 min Climb Ride
Jennifer Jacobs
Monday 11/5/18 @ 12:26 PM
225kj
72rpm
46%
18mph
Thursday 8/9/18 @ 8:2 PM
115kj
67rpm
49%
18mph
15 Min Climb
Alex Toussaint
Wednesday 7/18/18 @ 2:6 AM
101kj
60rpm
50%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
139 kj
Monday 1/23/23
112 kj
Thursday 2/9/23
15 min 80s Ride
Denis Morton
129 kj
Thursday 9/16/21
106 kj
Monday 1/17/22
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
246 kj
Saturday 11/2/19
15 min Feel Good Ride
Ally Love
127 kj
Monday 11/16/20
135 kj
Sunday 12/6/20
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
254 kj
Tuesday 10/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
128 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 8/11/18
463 kj
Friday 8/30/19
20 min Low Impact Ride
Olivia Amato
127 kj
Wednesday 5/29/19
127 kj
Thursday 5/16/19
30 min Climb Ride
Jennifer Jacobs
226 kj
Tuesday 12/4/18
225 kj
Monday 11/5/18
15 Min Climb
Alex Toussaint
115 kj
Thursday 8/9/18
101 kj
Wednesday 7/18/18