Shake and Bake

Workouts

Monday 8/7/23 @ 1:58 PM
145kj
74rpm
44%
17mph
20 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 10:38 PM
161kj
71rpm
46%
18mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
Tuesday 1/25/22 @ 12:23 AM
81kj
64rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 3:43 PM
114kj
67rpm
58%
21mph
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:50 PM
96kj
80rpm
48%
20mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
106kj
90rpm
45%
20mph
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:37 PM
101kj
87rpm
45%
20mph
Saturday 4/25/20 @ 1:17 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 3:51 PM
90kj
91rpm
42%
19mph
Thursday 10/3/19 @ 2:29 PM
164kj
78rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Friday 11/1/19 @ 9:38 PM
196kj
89rpm
44%
20mph
Sunday 8/25/19 @ 10:39 PM
79kj
71rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Sunday 7/28/19 @ 8:56 PM
99kj
74rpm
50%
20mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
145 kj
Monday 8/7/23
161 kj
Wednesday 12/27/23
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
228 kj
Tuesday 12/8/20
10 min Climb Ride
Emma Lovewell
81 kj
Tuesday 1/25/22
114 kj
Thursday 1/6/22
10 min Low Impact Ride
Leanne Hainsby
59 kj
Sunday 1/5/20
96 kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
106 kj
Monday 6/29/20
10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/15/19
101 kj
Sunday 5/10/20
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/25/20
90 kj
Saturday 4/11/20
20 min Pop Ride
Robin Arzón
164 kj
Thursday 10/3/19
196 kj
Friday 11/1/19
10 min Climb Ride
Hannah Corbin
79 kj
Sunday 8/25/19
99 kj
Sunday 7/28/19