Shake and Bake

Workouts

Thursday 3/23/23 @ 1:17 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 3/30/23 @ 2:15 AM
74kj
76rpm
37%
15mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:53 PM
100kj
47rpm
45%
11mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 2/3/22 @ 4:58 PM
124kj
54rpm
43%
13mph
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 5:22 AM
48kj
74rpm
37%
14mph
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 9:50 PM
113kj
69rpm
43%
15mph
Monday 4/29/19 @ 5:28 PM
136kj
80rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/26/20 @ 5:47 PM
102kj
72rpm
38%
15mph
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
93 kj
Thursday 3/23/23
74 kj
Thursday 3/30/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
100 kj
Tuesday 7/19/22
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
124 kj
Thursday 2/3/22
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
48 kj
Monday 5/3/21
20 min 90s Ride
Cody Rigsby
107 kj
Thursday 8/20/20
113 kj
Monday 8/24/20
20 min 80s Pop Ride
Denis Morton
136 kj
Monday 4/29/19
102 kj
Sunday 4/26/20
45 min Reset
Denis Morton
318 kj
Tuesday 2/4/20
210 kj
Wednesday 3/4/20