Shake and Bake

Workouts

Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
96kj
73rpm
42%
17mph
Monday 9/7/20 @ 3:28 PM
358kj
62rpm
53%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
328kj
68rpm
47%
17mph
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Tuesday 9/3/19 @ 6:10 PM
126kj
87rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
Wednesday 9/12/18 @ 7:54 PM
77kj
61rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/19/19 @ 3:21 AM
70kj
56rpm
54%
17mph
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 11/10/19 @ 12:8 AM
90kj
63rpm
54%
19mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Monday 7/29/19 @ 4:28 PM
229kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 8:23 PM
48kj
65rpm
41%
13mph
Saturday 6/1/19 @ 6:41 PM
226kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
175kj
66rpm
45%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
93 kj
Saturday 10/17/20
96 kj
Thursday 10/28/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
358 kj
Monday 9/7/20
328 kj
Monday 9/7/20
10 min Low Impact Ride
Ally Love
60 kj
Wednesday 2/26/20
56 kj
Sunday 2/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Friday 5/29/20
173 kj
Friday 5/29/20
20 min Power Zone Max Ride
Matt Wilpers
126 kj
Tuesday 9/3/19
112 kj
Monday 3/9/20
10 min Climb Ride
Jenn Sherman
77 kj
Wednesday 9/12/18
70 kj
Tuesday 11/19/19
10 min Climb Ride
Jennifer Jacobs
85 kj
Sunday 10/27/19
90 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
178 kj
Wednesday 10/16/19
30 min Sweat Steady Ride
Jess King
229 kj
Monday 7/29/19
48 kj
Monday 7/29/19
30 min Hip Hop Ride
Alex Toussaint
226 kj
Saturday 6/1/19
175 kj
Tuesday 6/4/19