Shake and Bake

Workouts

Saturday 12/10/22 @ 3:9 PM
✅
880kj
78rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 8:10 PM
614kj
73rpm
46%
18mph
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:55 AM
338kj
82rpm
37%
16mph
Saturday 1/22/22 @ 9:29 PM
✅
688kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 1:14 PM
489kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:15 PM
500kj
79rpm
44%
18mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:58 PM
494kj
74rpm
46%
18mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:18 PM
536kj
81rpm
44%
18mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:52 PM
835kj
82rpm
45%
19mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:24 AM
421kj
77rpm
43%
17mph
Monday 10/12/20 @ 8:16 PM
✅
502kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:29 AM
332kj
78rpm
42%
17mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:24 PM
315kj
77rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Saturday 12/10/22
614 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
338 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 1/22/22
489 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Wednesday 11/25/20
500 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
494 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
536 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
835 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
421 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Monday 10/12/20
332 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
315 kj
Tuesday 11/5/19