Shake and Bake

Workouts

Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Wednesday 2/26/20 @ 9:47 PM
✅
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 2/23/19 @ 12:35 PM
✅
372kj
78rpm
45%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/22/19 @ 10:43 PM
269kj
74rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 7/11/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 6/15/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 4/7/20
241 kj
Monday 4/1/19
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Wednesday 2/26/20
56 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 9/6/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/19/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 6/19/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
45 min Live DJ Ride
Matt Wilpers
✅ 372 kj
Saturday 2/23/19
269 kj
Friday 2/22/19