Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:28 AM
✅
350kj
87rpm
40%
18mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Monday 8/19/19 @ 9:46 AM
✅
412kj
84rpm
44%
19mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Thursday 11/21/19 @ 10:11 AM
✅
456kj
88rpm
44%
20mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Monday 11/18/19 @ 10:16 AM
✅
444kj
86rpm
45%
20mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Monday 8/12/19 @ 9:21 AM
✅
270kj
87rpm
43%
19mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Workouts
292
kj
Thursday 4/16/20
252
kj
Wednesday 11/13/19
289
kj
Monday 5/11/20
393
kj
Monday 3/30/20
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19
160
kj
Saturday 11/9/19