Shake and Bake
Workouts
Wednesday 2/9/22 @ 3:6 PM
✅
351kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 12:50 PM
279kj
83rpm
38%
16mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Saturday 11/28/20 @ 3:13 PM
488kj
84rpm
41%
18mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
Monday 6/22/20 @ 11:10 PM
✅
793kj
85rpm
43%
19mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Sunday 5/17/20 @ 4:55 PM
506kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Thursday 4/11/19 @ 9:17 AM
✅
52kj
90rpm
33%
15mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Monday 4/29/19 @ 9:20 AM
✅
331kj
87rpm
39%
17mph
Monday 5/6/19 @ 10:0 AM
305kj
86rpm
32%
15mph
Saturday 4/6/19 @ 11:16 AM
330kj
84rpm
41%
18mph
Sunday 4/7/19 @ 8:34 PM
✅
341kj
83rpm
41%
18mph
Workouts
279
kj
Tuesday 2/8/22
536
kj
Sunday 4/28/19
488
kj
Saturday 11/28/20
486
kj
Saturday 9/19/20
732
kj
Monday 6/22/20
506
kj
Sunday 5/17/20
234
kj
Tuesday 12/17/19
330
kj
Saturday 4/6/19