Shake and Bake
Workouts
Thursday 10/14/21 @ 10:38 AM
333kj
84rpm
40%
17mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:22 PM
388kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Wednesday 2/27/19 @ 10:3 AM
✅
247kj
83rpm
36%
16mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Workouts
426
kj
Monday 11/30/20
732
kj
Monday 6/22/20
411
kj
Wednesday 12/18/19
413
kj
Wednesday 11/6/19
517
kj
Friday 11/1/19
257
kj
Wednesday 1/30/19