Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:57 PM
✅
678kj
80rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/7/21 @ 10:19 PM
521kj
80rpm
50%
21mph
Sunday 11/26/23 @ 1:45 PM
✅
812kj
80rpm
51%
21mph
60 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 10:5 PM
644kj
82rpm
47%
20mph
Tuesday 4/18/23 @ 1:19 PM
✅
530kj
74rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 8:41 PM
523kj
82rpm
49%
21mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:39 PM
337kj
81rpm
49%
21mph
Thursday 4/14/22 @ 11:33 PM
✅
646kj
84rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:10 PM
504kj
83rpm
48%
21mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 9:35 PM
514kj
85rpm
45%
21mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:16 PM
678kj
82rpm
49%
21mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:13 AM
688kj
82rpm
49%
21mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:11 AM
485kj
84rpm
47%
20mph
Saturday 2/9/19 @ 2:22 PM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:19 PM
516kj
81rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 678 kj
Tuesday 11/28/23
521 kj
Tuesday 12/7/21
60 min Power Zone Ride
Denis Morton
✅ 812 kj
Sunday 11/26/23
644 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 530 kj
Tuesday 4/18/23
523 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
337 kj
Tuesday 9/6/22
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Thursday 4/14/22
504 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 694 kj
Tuesday 4/13/21
514 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
678 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
688 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
485 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 2/9/19
516 kj
Friday 6/12/20