Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:57 PM
✅
678kj
80rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 10:56 PM
330kj
81rpm
40%
17mph
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:12 PM
330kj
79rpm
41%
17mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:34 PM
522kj
80rpm
44%
19mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 3:54 PM
198kj
78rpm
41%
17mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:49 PM
492kj
77rpm
45%
18mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:55 PM
342kj
80rpm
42%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
435kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 678 kj
Tuesday 11/28/23
330 kj
Sunday 12/3/23
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/13/21
330 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
522 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
480 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
490 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Thursday 7/9/20
198 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
492 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
371 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
342 kj
Tuesday 11/5/19
45 min All for One Ride
All Instructors
✅ 435 kj
Sunday 7/1/18
355 kj
Wednesday 8/1/18