Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:33 PM
✅
436kj
80rpm
54%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/19/24 @ 11:8 AM
229kj
81rpm
41%
18mph
Friday 12/29/23 @ 12:31 AM
✅
251kj
82rpm
51%
22mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/27/23 @ 6:51 PM
178kj
82rpm
44%
19mph
Sunday 9/18/22 @ 12:26 PM
✅
383kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/14/22 @ 10:45 PM
280kj
89rpm
43%
19mph
Monday 3/28/22 @ 12:32 PM
✅
608kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/26/22 @ 3:7 PM
441kj
89rpm
44%
20mph
Monday 3/21/22 @ 10:6 PM
✅
605kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:7 PM
452kj
89rpm
44%
20mph
Sunday 4/19/20 @ 3:0 PM
✅
429kj
93rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 10:40 PM
254kj
83rpm
43%
18mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:31 PM
673kj
85rpm
48%
21mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:4 PM
1003kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 4:11 PM
321kj
92rpm
44%
20mph
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:30 PM
302kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 436 kj
Wednesday 10/26/22
229 kj
Friday 1/19/24
20 min Holiday Ride
Bradley Rose
✅ 251 kj
Friday 12/29/23
178 kj
Wednesday 12/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Sunday 9/18/22
280 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Monday 3/28/22
441 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 3/21/22
452 kj
Monday 3/21/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 429 kj
Sunday 4/19/20
254 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 11/28/20
673 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1422 kj
Friday 6/19/20
1003 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 463 kj
Tuesday 4/7/20
321 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/11/19
302 kj
Friday 5/15/20