Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Monday 11/2/20 @ 11:29 PM
✅
357kj
93rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 3:50 PM
208kj
84rpm
39%
17mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
338 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 9/19/20
364 kj
Saturday 9/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 426 kj
Tuesday 10/4/22
207 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 5/18/20
373 kj
Thursday 8/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
628 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
318 kj
Monday 1/18/21
30 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 11/2/20
208 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 9/18/20
266 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Wednesday 7/1/20
190 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 529 kj
Friday 8/21/20
221 kj
Wednesday 8/12/20