Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 2:25 AM
330kj
79rpm
42%
17mph
Thursday 9/30/21 @ 11:38 PM
✅
623kj
90rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/22/23 @ 6:10 PM
321kj
79rpm
42%
17mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 9:28 PM
237kj
81rpm
43%
18mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:15 AM
255kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
342 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 659 kj
Thursday 6/22/23
330 kj
Wednesday 6/28/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 623 kj
Thursday 9/30/21
321 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
343 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Wednesday 7/1/20
237 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
707 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
310 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
✅ 529 kj
Friday 8/21/20
220 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Wednesday 4/29/20
502 kj
Saturday 12/7/19
30 min Halloween Ride
Matt Wilpers
✅ 437 kj
Sunday 1/26/20
255 kj
Thursday 10/31/19