Shake and Bake
Workouts
Thursday 1/2/20 @ 1:5 PM
356kj
80rpm
44%
18mph
Wednesday 3/8/23 @ 4:32 AM
✅
461kj
83rpm
46%
20mph
Tuesday 9/6/22 @ 8:8 AM
371kj
80rpm
44%
18mph
Sunday 9/11/22 @ 11:6 PM
✅
523kj
85rpm
48%
21mph
Friday 5/14/21 @ 8:13 AM
426kj
81rpm
47%
19mph
Tuesday 5/3/22 @ 11:7 PM
✅
554kj
81rpm
51%
22mph
Monday 4/11/22 @ 8:11 AM
398kj
78rpm
46%
19mph
Thursday 4/14/22 @ 2:38 AM
✅
567kj
83rpm
50%
21mph
Monday 3/28/22 @ 8:11 AM
372kj
83rpm
42%
18mph
Tuesday 3/29/22 @ 6:48 PM
✅
521kj
82rpm
49%
21mph
Friday 7/31/20 @ 10:44 AM
382kj
82rpm
44%
18mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Monday 12/16/19 @ 9:11 AM
347kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 11:11 PM
✅
555kj
85rpm
50%
22mph
Thursday 4/23/20 @ 5:52 PM
756kj
68rpm
51%
18mph
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
Sunday 11/4/18 @ 2:26 PM
464kj
75rpm
50%
20mph
Friday 11/2/18 @ 4:57 PM
✅
733kj
78rpm
59%
24mph
Thursday 6/21/18 @ 10:49 AM
383kj
65rpm
52%
18mph
Tuesday 6/19/18 @ 7:3 PM
✅
797kj
81rpm
59%
25mph
Workouts
356
kj
Thursday 1/2/20
426
kj
Friday 5/14/21
382
kj
Friday 7/31/20
347
kj
Monday 12/16/19
756
kj
Thursday 4/23/20