Shake and Bake

Workouts

Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 8:21 PM
βœ…
479kj
96rpm
42%
20mph
Saturday 4/30/22 @ 8:50 PM
66kj
87rpm
32%
14mph
15 min Metal Ride
Christine D'Ercole
Thursday 8/18/22 @ 7:57 PM
βœ…
153kj
100rpm
41%
20mph
Sunday 3/28/21 @ 10:43 PM
263kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 7:33 PM
βœ…
627kj
95rpm
43%
20mph
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 3/27/22 @ 7:34 PM
βœ…
489kj
96rpm
43%
21mph
Wednesday 2/9/22 @ 12:46 AM
64kj
84rpm
31%
14mph
15 min 90s Ride
Cody Rigsby
Friday 4/9/21 @ 7:52 PM
βœ…
177kj
94rpm
45%
21mph
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:54 PM
βœ…
642kj
97rpm
43%
20mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:31 PM
βœ…
487kj
94rpm
44%
20mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:37 PM
βœ…
611kj
95rpm
42%
20mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:6 PM
βœ…
566kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 11:3 PM
βœ…
255kj
98rpm
38%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Wednesday 6/29/22
βœ… 479 kj
Tuesday 11/8/22
15 min Metal Ride
Christine D'Ercole
66 kj
Saturday 4/30/22
βœ… 153 kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/28/21
βœ… 627 kj
Monday 6/6/22
45 min Power Zone Ride
Denis Morton
202 kj
Wednesday 3/30/22
βœ… 489 kj
Sunday 3/27/22
15 min 90s Ride
Cody Rigsby
64 kj
Wednesday 2/9/22
βœ… 177 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 11/18/21
βœ… 642 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
βœ… 487 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
βœ… 611 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
βœ… 566 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
βœ… 255 kj
Sunday 8/16/20