Shake and Bake

Workouts

Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Thursday 2/16/23 @ 9:43 PM
51kj
93rpm
26%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 12:43 AM
64kj
84rpm
32%
14mph
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Monday 3/22/21 @ 3:55 PM
134kj
86rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:41 AM
159kj
84rpm
34%
15mph
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Friday 12/10/21 @ 9:7 PM
172kj
80rpm
38%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 2:24 AM
132kj
73rpm
36%
14mph
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/7/21
146 kj
Saturday 4/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
51 kj
Thursday 2/16/23
64 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 4/22/21
330 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 4/27/21
249 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 4/21/21
239 kj
Thursday 4/22/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
134 kj
Monday 3/22/21
159 kj
Tuesday 4/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Tuesday 11/8/22
189 kj
Friday 1/13/23
30 min Holiday Classics Ride
Sam Yo
172 kj
Friday 12/10/21
132 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
210 kj
Sunday 6/6/21
245 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
270 kj
Tuesday 6/1/21