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Shake and Bake
bikergirl4beer
Cincinnati
7
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Sunday 11/7/21 @ 4:3 PM
130
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 4/16/22 @ 1:34 AM
✅
146
kj
83
rpm
34
%
15
mph
Thursday 2/16/23 @ 9:43 PM
51
kj
93
rpm
26
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 4/12/22 @ 12:43 AM
✅
64
kj
84
rpm
32
%
14
mph
Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 6:20 PM
✅
330
kj
85
rpm
36
%
16
mph
Tuesday 4/27/21 @ 5:36 PM
211
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 4:33 PM
✅
249
kj
86
rpm
35
%
16
mph
Wednesday 4/21/21 @ 8:57 PM
203
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 10:44 AM
✅
239
kj
85
rpm
35
%
15
mph
Monday 3/22/21 @ 3:55 PM
134
kj
86
rpm
31
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 4/19/22 @ 1:41 AM
✅
159
kj
84
rpm
34
%
15
mph
Tuesday 11/8/22 @ 10:53 PM
✅
200
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 1/13/23 @ 7:11 PM
189
kj
82
rpm
32
%
14
mph
Friday 12/10/21 @ 9:7 PM
✅
172
kj
80
rpm
38
%
16
mph
30 min Holiday Classics Ride
Sam Yo
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Thursday 12/9/21 @ 2:24 AM
132
kj
73
rpm
36
%
14
mph
Sunday 6/6/21 @ 7:10 PM
210
kj
87
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 3:22 PM
✅
245
kj
84
rpm
36
%
16
mph
Tuesday 6/1/21 @ 8:43 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 1:39 PM
✅
270
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
7
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
130
kj
Sunday 11/7/21
✅
146
kj
Saturday 4/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 2/16/23
✅
64
kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/22/21
✅
330
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
211
kj
Tuesday 4/27/21
✅
249
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 4/21/21
✅
239
kj
Thursday 4/22/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
134
kj
Monday 3/22/21
✅
159
kj
Tuesday 4/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
200
kj
Tuesday 11/8/22
189
kj
Friday 1/13/23
30 min Holiday Classics Ride
Sam Yo
View Class
Share
✅
172
kj
Friday 12/10/21
132
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
210
kj
Sunday 6/6/21
✅
245
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 6/1/21
✅
270
kj
Tuesday 6/1/21
Previous Workouts
Next Workouts