Shake and Bake

Workouts

Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:4 PM
383kj
88rpm
40%
18mph
Saturday 3/12/22 @ 3:34 PM
202kj
87rpm
32%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 11/5/22 @ 4:28 PM
355kj
85rpm
41%
18mph
Sunday 2/20/22 @ 5:5 PM
197kj
85rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/5/22 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 9:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 10/20/22 @ 1:7 PM
225kj
88rpm
39%
18mph
Wednesday 3/23/22 @ 12:15 AM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 7:33 PM
25kj
80rpm
29%
12mph
Monday 8/2/21 @ 11:0 AM
274kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:28 PM
505kj
86rpm
42%
19mph
Wednesday 6/16/21 @ 8:40 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 8:33 PM
244kj
89rpm
40%
18mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 5/24/21
325 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 11/22/22
383 kj
Tuesday 2/16/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Saturday 3/12/22
355 kj
Saturday 11/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Sunday 2/20/22
kj
Saturday 11/5/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Wednesday 9/28/22
225 kj
Thursday 10/20/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
195 kj
Wednesday 3/23/22
25 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 8/2/21
505 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 6/16/21
244 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 2/12/21
kj
Sunday 1/5/20