Shake and Bake

Workouts

Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:11 PM
✅
315kj
81rpm
37%
16mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
✅
298kj
72rpm
43%
17mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
✅
301kj
70rpm
44%
17mph
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:15 PM
✅
352kj
75rpm
44%
18mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
✅
478kj
80rpm
42%
17mph
Sunday 3/28/21 @ 4:47 PM
198kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:48 AM
✅
380kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
✅ 315 kj
Wednesday 9/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/3/21
✅ 461 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
✅ 230 kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
✅ 298 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/15/22
✅ 301 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 9/30/21
✅ 352 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
✅ 496 kj
Saturday 5/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Thursday 6/3/21
✅ 231 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/8/21
✅ 478 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/28/21
✅ 380 kj
Saturday 11/7/20