Shake and Bake

Workouts

Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
✅
189kj
81rpm
38%
16mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:1 PM
✅
324kj
84rpm
40%
17mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
✅
194kj
88rpm
36%
16mph
Wednesday 7/7/21 @ 1:19 AM
✅
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/20/21 @ 3:16 PM
35kj
81rpm
30%
13mph
Friday 5/7/21 @ 10:30 AM
✅
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:18 PM
✅
146kj
85rpm
34%
15mph
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 11/11/22
✅ 189 kj
Wednesday 5/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
267 kj
Saturday 4/23/22
✅ 452 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 3/11/22
✅ 324 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/28/21
✅ 356 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 8/26/21
✅ 194 kj
Thursday 9/10/20
10 min Low Impact Ride
Ben Alldis
✅ 41 kj
Wednesday 7/7/21
35 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Friday 5/7/21
232 kj
Saturday 1/9/21
30 min The Chicks Ride
Christine D'Ercole
146 kj
Saturday 4/17/21
✅ 146 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/18/21
✅ 380 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 2/13/21
✅ 454 kj
Saturday 12/21/19