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Shake and Bake
bikergirl4beer
Cincinnati
10
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
63 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 9:35 PM
130
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/6/20 @ 8:57 PM
✅
189
kj
81
rpm
38
%
16
mph
Saturday 4/23/22 @ 4:3 PM
267
kj
88
rpm
30
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:59 PM
✅
452
kj
79
rpm
42
%
17
mph
Friday 3/11/22 @ 10:4 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/14/22 @ 4:1 PM
✅
324
kj
84
rpm
40
%
17
mph
Tuesday 9/28/21 @ 8:27 PM
201
kj
89
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:52 AM
✅
356
kj
92
rpm
39
%
18
mph
Thursday 8/26/21 @ 7:22 PM
120
kj
93
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 12:11 AM
✅
194
kj
88
rpm
36
%
16
mph
Wednesday 7/7/21 @ 1:19 AM
✅
41
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 7/20/21 @ 3:16 PM
35
kj
81
rpm
30
%
13
mph
Friday 5/7/21 @ 10:30 AM
✅
281
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 1:1 PM
232
kj
94
rpm
28
%
13
mph
Saturday 4/17/21 @ 8:39 PM
146
kj
87
rpm
33
%
15
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Sunday 4/18/21 @ 5:18 PM
✅
146
kj
85
rpm
34
%
15
mph
Thursday 2/18/21 @ 7:37 PM
206
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 12:49 PM
✅
380
kj
88
rpm
41
%
18
mph
Saturday 2/13/21 @ 2:43 PM
253
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:50 PM
✅
454
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
10
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
63 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
130
kj
Friday 11/11/22
✅
189
kj
Wednesday 5/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
267
kj
Saturday 4/23/22
✅
452
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Friday 3/11/22
✅
324
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Tuesday 9/28/21
✅
356
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 8/26/21
✅
194
kj
Thursday 9/10/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
41
kj
Wednesday 7/7/21
35
kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 5/7/21
232
kj
Saturday 1/9/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
146
kj
Saturday 4/17/21
✅
146
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Thursday 2/18/21
✅
380
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 2/13/21
✅
454
kj
Saturday 12/21/19
Previous Workouts
Next Workouts