Shake and Bake

Workouts

Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 11:8 PM
βœ…
571kj
94rpm
46%
22mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:41 PM
βœ…
763kj
95rpm
46%
22mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:24 PM
βœ…
513kj
92rpm
45%
21mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:21 PM
βœ…
649kj
95rpm
43%
21mph
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:58 PM
βœ…
406kj
89rpm
41%
19mph
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:32 PM
βœ…
591kj
91rpm
42%
20mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 11:50 PM
βœ…
246kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
βœ… 571 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/3/21
βœ… 763 kj
Wednesday 4/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
βœ… 254 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
βœ… 513 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/15/22
βœ… 497 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 5/26/22
βœ… 649 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 9/30/21
βœ… 440 kj
Monday 9/27/21
45 min Power Zone Ride
Olivia Amato
223 kj
Tuesday 8/17/21
βœ… 406 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/8/21
βœ… 591 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Thursday 6/3/21
βœ… 246 kj
Wednesday 3/3/21