Shake and Bake
Workouts
Sunday 1/9/22 @ 8:23 PM
249kj
83rpm
35%
15mph
Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
Monday 2/28/22 @ 6:22 PM
153kj
83rpm
35%
15mph
Wednesday 10/20/21 @ 12:49 AM
✅
209kj
82rpm
40%
17mph
Tuesday 11/30/21 @ 5:33 PM
234kj
78rpm
37%
15mph
Saturday 11/27/21 @ 10:43 PM
✅
417kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 5:59 PM
167kj
89rpm
35%
16mph
Thursday 5/13/21 @ 5:18 PM
✅
233kj
88rpm
40%
18mph
Monday 12/14/20 @ 6:48 PM
241kj
82rpm
36%
15mph
Wednesday 5/12/21 @ 7:17 PM
✅
371kj
82rpm
43%
18mph
Sunday 4/18/21 @ 5:56 PM
241kj
83rpm
36%
15mph
Monday 4/19/21 @ 8:44 PM
✅
387kj
87rpm
42%
19mph
Friday 12/25/20 @ 6:38 PM
268kj
75rpm
41%
16mph
Monday 1/11/21 @ 5:58 PM
✅
402kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 6:28 PM
243kj
83rpm
36%
15mph
Tuesday 12/8/20 @ 5:45 PM
✅
370kj
86rpm
42%
18mph
Monday 3/16/20 @ 7:30 PM
256kj
70rpm
41%
15mph
Thursday 1/9/20 @ 3:12 AM
✅
313kj
77rpm
42%
17mph
Tuesday 3/5/19 @ 8:23 PM
148kj
74rpm
39%
15mph
Wednesday 8/29/18 @ 2:56 AM
✅
159kj
76rpm
38%
15mph
Workouts
234
kj
Tuesday 11/30/21
167
kj
Wednesday 7/1/20
241
kj
Monday 12/14/20
241
kj
Sunday 4/18/21
268
kj
Friday 12/25/20
243
kj
Wednesday 11/11/20