Shake and Bake

Workouts

Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 6:30 PM
191kj
72rpm
43%
16mph
Sunday 11/10/19 @ 5:36 PM
274kj
67rpm
53%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 6:46 PM
201kj
74rpm
43%
17mph
Friday 9/13/19 @ 1:25 PM
166kj
69rpm
50%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 10/12/19 @ 3:54 PM
143kj
73rpm
44%
17mph
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Sunday 2/17/19 @ 2:53 PM
599kj
73rpm
51%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 9:12 PM
444kj
71rpm
45%
17mph
Sunday 12/23/18 @ 2:59 PM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
Wednesday 12/12/18 @ 1:0 PM
402kj
66rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/15/18 @ 7:58 PM
273kj
74rpm
41%
16mph
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
Wednesday 3/14/18 @ 10:38 AM
328kj
59rpm
52%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 3/11/18 @ 8:56 PM
282kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 1/28/20
191 kj
Saturday 1/25/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
274 kj
Sunday 11/10/19
201 kj
Saturday 11/2/19
20 min Climb Ride
Cody Rigsby
166 kj
Friday 9/13/19
143 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 4/11/19
383 kj
Monday 7/2/18
60 min 80s Ride
Christine D'Ercole
599 kj
Sunday 2/17/19
444 kj
Sunday 2/17/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Sunday 12/23/18
59 kj
Friday 3/30/18
45 min Pop Ride
Cody Rigsby
402 kj
Wednesday 12/12/18
273 kj
Saturday 12/15/18
30 min The Greatest Showman Ride
Robin Arzón
242 kj
Monday 11/19/18
195 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Thursday 10/25/18
372 kj
Monday 10/29/18
45 min Live DJ Ride
Cody Rigsby
328 kj
Wednesday 3/14/18
282 kj
Sunday 3/11/18