Shake and Bake

Workouts

Sunday 11/22/20 @ 5:2 PM
189kj
58rpm
50%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 12:9 PM
220kj
76rpm
44%
18mph
Thursday 8/9/18 @ 1:26 PM
358kj
57rpm
55%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/13/17 @ 11:46 AM
342kj
78rpm
44%
18mph
Saturday 6/23/18 @ 2:0 PM
480kj
61rpm
53%
18mph
60 min NYE Mantra Ride
Christine D'Ercole
Monday 1/2/17 @ 1:1 PM
440kj
75rpm
45%
17mph
Tuesday 5/29/18 @ 1:22 PM
361kj
59rpm
55%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/31/18 @ 9:41 AM
344kj
69rpm
47%
18mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
Thursday 1/25/18 @ 11:18 AM
338kj
59rpm
52%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/20/18 @ 12:40 PM
360kj
73rpm
47%
18mph
Monday 1/22/18 @ 11:18 AM
309kj
60rpm
50%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/23/18 @ 11:11 AM
341kj
70rpm
47%
18mph
Thursday 12/14/17 @ 11:17 AM
342kj
60rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/9/17 @ 1:2 PM
326kj
70rpm
46%
17mph
Monday 9/4/17 @ 1:13 PM
381kj
75rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 9/2/17 @ 11:56 AM
320kj
71rpm
45%
17mph
Thursday 7/20/17 @ 10:28 AM
350kj
66rpm
50%
18mph
45 min Premiere Ride
Emma Lovewell
Sunday 7/23/17 @ 11:55 AM
350kj
68rpm
48%
18mph

Workouts

30 min Sundays with Love
Ally Love
189 kj
Sunday 11/22/20
220 kj
Tuesday 11/24/20
45 min Live DJ Ride
Robin Arzón
358 kj
Thursday 8/9/18
342 kj
Saturday 5/13/17
60 min NYE Mantra Ride
Christine D'Ercole
480 kj
Saturday 6/23/18
440 kj
Monday 1/2/17
45 min Crank It Up Ride
Christine D'Ercole
361 kj
Tuesday 5/29/18
344 kj
Thursday 5/31/18
45 min PyeongChang Ride
Robin Arzón
353 kj
Tuesday 2/20/18
381 kj
Wednesday 2/21/18
45 min Live DJ Ride
Robin Arzón
338 kj
Thursday 1/25/18
360 kj
Saturday 1/20/18
45 min Live DJ Ride
Cody Rigsby
309 kj
Monday 1/22/18
341 kj
Tuesday 1/23/18
45 min Live DJ Ride
Robin Arzón
342 kj
Thursday 12/14/17
326 kj
Saturday 12/9/17
45 min Live DJ Ride
Denis Morton
381 kj
Monday 9/4/17
320 kj
Saturday 9/2/17
45 min Premiere Ride
Emma Lovewell
350 kj
Thursday 7/20/17
350 kj
Sunday 7/23/17