Shake and Bake

Workouts

Thursday 12/16/21 @ 2:0 PM
187kj
66rpm
45%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:37 PM
188kj
90rpm
36%
16mph
Saturday 7/10/21 @ 1:12 PM
226kj
75rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:58 PM
218kj
83rpm
42%
17mph
Friday 6/25/21 @ 12:2 PM
118kj
62rpm
46%
16mph
20 min 2000s Ride
Matt Wilpers
Saturday 6/26/21 @ 10:6 PM
177kj
86rpm
44%
19mph
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:11 PM
254kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 1:1 PM
167kj
64rpm
43%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:20 PM
268kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 2:2 PM
211kj
59rpm
52%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:34 PM
261kj
83rpm
45%
19mph
Thursday 6/14/18 @ 10:13 AM
225kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/10/18 @ 10:55 PM
210kj
81rpm
41%
17mph
Tuesday 6/12/18 @ 1:2 PM
327kj
55rpm
54%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/8/18 @ 10:57 PM
302kj
84rpm
39%
17mph
Thursday 1/11/18 @ 11:23 AM
293kj
62rpm
48%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 1/21/18 @ 4:15 PM
250kj
79rpm
37%
15mph
Saturday 6/10/17 @ 2:25 PM
338kj
72rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 6/11/17 @ 11:30 PM
287kj
76rpm
42%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
187 kj
Thursday 12/16/21
188 kj
Friday 12/17/21
30 min Together We Ride
Robin Arzón
226 kj
Saturday 7/10/21
218 kj
Saturday 7/10/21
20 min 2000s Ride
Matt Wilpers
118 kj
Friday 6/25/21
177 kj
Saturday 6/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
149 kj
Wednesday 12/16/20
254 kj
Thursday 12/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
167 kj
Tuesday 8/4/20
268 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Tuesday 3/24/20
261 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Denis Morton
225 kj
Thursday 6/14/18
210 kj
Thursday 5/10/18
45 min Pop Ride
Cody Rigsby
327 kj
Tuesday 6/12/18
302 kj
Friday 6/8/18
45 min Hip Hop Ride
Robin Arzón
293 kj
Thursday 1/11/18
250 kj
Sunday 1/21/18
45 min Live DJ Ride
Robin Arzón
338 kj
Saturday 6/10/17
287 kj
Sunday 6/11/17