Shake and Bake

Workouts

Monday 5/2/22 @ 11:24 PM
kj
rpm
%
0mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Monday 8/7/23 @ 1:47 PM
45kj
84rpm
33%
14mph
Wednesday 2/1/23 @ 1:27 PM
173kj
61rpm
45%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
Wednesday 8/28/19 @ 12:48 PM
102kj
72rpm
43%
17mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/14/22 @ 12:48 PM
109kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
199kj
44rpm
42%
10mph
Tuesday 4/7/20 @ 2:0 PM
230kj
67rpm
48%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:21 PM
80kj
80rpm
44%
18mph
Monday 3/16/20 @ 12:32 PM
144kj
64rpm
49%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
Friday 12/20/19 @ 7:12 PM
236kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
313kj
86rpm
46%
20mph
Wednesday 8/15/18 @ 9:28 PM
417kj
60rpm
57%
19mph
45 min Y2K Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:56 AM
128kj
86rpm
42%
18mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph

Workouts

10 min On the Leaderboard: Peloton Ride
Olivia Amato
kj
Monday 5/2/22
45 kj
Monday 8/7/23
30 min Nile Rodgers Ride
Leanne Hainsby
173 kj
Wednesday 2/1/23
183 kj
Wednesday 2/1/23
15 min New Wave Ride
Christine D'Ercole
102 kj
Wednesday 8/28/19
109 kj
Monday 3/14/22
45 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Wednesday 9/16/20
199 kj
Wednesday 9/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
230 kj
Tuesday 4/7/20
80 kj
Tuesday 4/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 3/16/20
144 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
236 kj
Friday 12/20/19
313 kj
Friday 12/20/19
45 min Y2K Ride
Cody Rigsby
417 kj
Wednesday 8/15/18
128 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
339 kj
Thursday 7/12/18
426 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
170 kj
Thursday 6/21/18
226 kj
Monday 6/11/18