Shake and Bake
Workouts
Monday 1/2/23 @ 5:15 PM
127kj
74rpm
41%
16mph
Wednesday 1/25/23 @ 12:37 AM
✅
142kj
78rpm
42%
17mph
Thursday 8/27/20 @ 1:1 PM
216kj
68rpm
39%
15mph
Saturday 8/15/20 @ 10:38 PM
✅
378kj
77rpm
46%
18mph
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
42%
0mph
Saturday 3/28/20 @ 1:16 AM
✅
160kj
81rpm
43%
18mph
Friday 9/20/19 @ 12:48 PM
103kj
67rpm
46%
17mph
Thursday 10/3/19 @ 11:31 PM
✅
108kj
81rpm
41%
17mph
Sunday 12/23/18 @ 3:10 PM
✅
78kj
66rpm
49%
18mph
Wednesday 10/17/18 @ 4:44 AM
71kj
73rpm
44%
17mph
Saturday 10/6/18 @ 12:59 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 2:58 PM
✅
361kj
78rpm
45%
18mph
Tuesday 2/20/18 @ 11:25 AM
✅
353kj
59rpm
53%
18mph
Friday 2/23/18 @ 3:10 AM
323kj
74rpm
44%
17mph
Thursday 12/14/17 @ 11:17 AM
342kj
60rpm
53%
18mph
Friday 12/8/17 @ 10:41 PM
✅
438kj
79rpm
48%
20mph
Friday 11/24/17 @ 12:58 PM
369kj
62rpm
53%
18mph
Thursday 11/23/17 @ 3:27 PM
✅
387kj
75rpm
47%
19mph
Thursday 7/20/17 @ 10:28 AM
350kj
66rpm
50%
18mph
Thursday 7/20/17 @ 12:57 AM
✅
357kj
69rpm
48%
18mph