Shake and Bake

Workouts

Friday 2/4/22 @ 12:46 PM
207kj
75rpm
43%
17mph
30 min Oregon Ride
Emma Lovewell
Wednesday 4/13/22 @ 7:0 AM
351kj
34rpm
100%
21mph
Tuesday 1/25/22 @ 12:30 PM
163kj
61rpm
45%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/10/22 @ 5:2 AM
362kj
37rpm
94%
21mph
Monday 6/21/21 @ 12:3 PM
94kj
61rpm
44%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 3/4/22 @ 4:8 AM
185kj
43rpm
71%
19mph
Monday 6/21/21 @ 12:35 PM
126kj
64rpm
46%
16mph
20 min Pop Ride
Emma Lovewell
Friday 3/4/22 @ 3:45 AM
178kj
43rpm
70%
19mph
Saturday 12/14/19 @ 3:55 PM
103kj
71rpm
45%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 1/11/20 @ 3:52 PM
127kj
67rpm
50%
19mph
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:54 PM
258kj
79rpm
46%
19mph

Workouts

30 min Oregon Ride
Emma Lovewell
207 kj
Friday 2/4/22
351 kj
Wednesday 4/13/22
30 min Classic Rock Ride
Emma Lovewell
163 kj
Tuesday 1/25/22
362 kj
Sunday 4/10/22
20 min 90s Hip Hop Ride
Emma Lovewell
94 kj
Monday 6/21/21
185 kj
Friday 3/4/22
20 min Pop Ride
Emma Lovewell
126 kj
Monday 6/21/21
178 kj
Friday 3/4/22
15 min Move for More: HIIT Ride
Denis Morton
103 kj
Saturday 12/14/19
127 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
218 kj
Wednesday 7/17/19
258 kj
Saturday 6/29/19