Shake and Bake
Workouts
Sunday 9/29/24 @ 2:42 PM
184kj
77rpm
40%
16mph
Thursday 7/20/23 @ 3:7 PM
✅
349kj
72rpm
54%
21mph
Saturday 9/7/24 @ 1:3 PM
192kj
70rpm
44%
16mph
Saturday 9/23/23 @ 4:31 PM
✅
306kj
67rpm
54%
20mph
Wednesday 1/17/24 @ 12:53 PM
77kj
55rpm
54%
18mph
Thursday 11/30/23 @ 6:31 PM
✅
103kj
58rpm
60%
20mph
Sunday 8/4/24 @ 12:36 PM
121kj
65rpm
47%
16mph
Wednesday 2/28/24 @ 6:5 PM
✅
202kj
68rpm
54%
20mph
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
Friday 11/4/22 @ 3:31 PM
✅
367kj
72rpm
56%
22mph
Friday 1/5/24 @ 12:38 PM
200kj
79rpm
40%
17mph
Friday 1/5/24 @ 5:56 PM
✅
327kj
74rpm
53%
21mph
Thursday 3/7/24 @ 12:15 PM
79kj
62rpm
52%
18mph
Friday 6/2/23 @ 5:23 PM
✅
116kj
66rpm
58%
21mph
Thursday 2/29/24 @ 1:7 PM
138kj
80rpm
41%
17mph
Tuesday 1/23/24 @ 3:25 PM
✅
231kj
66rpm
58%
21mph
Wednesday 2/28/24 @ 12:37 PM
147kj
79rpm
42%
17mph
Tuesday 2/27/24 @ 2:55 PM
✅
207kj
67rpm
55%
20mph
Tuesday 2/27/24 @ 12:30 PM
137kj
65rpm
47%
17mph
Sunday 2/25/24 @ 3:46 PM
✅
215kj
68rpm
55%
21mph