Shake and Bake
VS
Workouts
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Sunday 2/9/20 @ 9:22 PM
✅
279kj
94rpm
41%
19mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
94
🔥
VS
bikerbarrechick
Whitehall, PA
2
Workouts
241
kj
Wednesday 7/10/19
156
kj
Thursday 6/18/20
447
kj
Sunday 2/24/19