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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 10:48 PM
✅
333
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/15/23 @ 1:30 AM
284
kj
81
rpm
36
%
16
mph
Monday 7/10/23 @ 3:43 PM
✅
526
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/15/23 @ 11:53 PM
384
kj
81
rpm
39
%
16
mph
Friday 6/30/23 @ 3:25 PM
✅
423
kj
91
rpm
42
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 12:57 AM
310
kj
80
rpm
41
%
17
mph
Monday 8/23/21 @ 10:40 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 12:42 AM
300
kj
82
rpm
40
%
17
mph
Saturday 12/5/20 @ 4:16 PM
✅
607
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 7:21 PM
486
kj
80
rpm
37
%
18
mph
Wednesday 8/11/21 @ 11:2 PM
✅
420
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 1/29/22 @ 2:25 AM
317
kj
80
rpm
41
%
17
mph
Monday 2/1/21 @ 4:22 PM
✅
474
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:39 AM
347
kj
78
rpm
37
%
18
mph
Sunday 10/11/20 @ 9:25 PM
✅
410
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:19 AM
307
kj
84
rpm
39
%
17
mph
Tuesday 6/2/20 @ 9:33 PM
✅
420
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 12:13 AM
312
kj
83
rpm
39
%
17
mph
Wednesday 7/17/19 @ 4:20 PM
✅
389
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:17 AM
291
kj
84
rpm
35
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Wednesday 5/4/22
284
kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
526
kj
Monday 7/10/23
384
kj
Saturday 7/15/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
423
kj
Friday 6/30/23
310
kj
Friday 11/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
375
kj
Monday 8/23/21
300
kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 12/5/20
486
kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
420
kj
Wednesday 8/11/21
317
kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Monday 2/1/21
347
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 10/11/20
307
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
420
kj
Tuesday 6/2/20
312
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 7/17/19
291
kj
Thursday 7/18/19
Previous Workouts
Next Workouts