Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 1:30 AM
284kj
81rpm
36%
16mph
Monday 7/10/23 @ 3:43 PM
✅
526kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 11:53 PM
384kj
81rpm
39%
16mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 12:57 AM
310kj
80rpm
41%
17mph
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:42 AM
300kj
82rpm
40%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 2:25 AM
317kj
80rpm
41%
17mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:39 AM
347kj
78rpm
37%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:17 AM
291kj
84rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Wednesday 5/4/22
284 kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 526 kj
Monday 7/10/23
384 kj
Saturday 7/15/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 423 kj
Friday 6/30/23
310 kj
Friday 11/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 375 kj
Monday 8/23/21
300 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
486 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 420 kj
Wednesday 8/11/21
317 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/1/21
347 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 10/11/20
307 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 6/2/20
312 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 7/17/19
291 kj
Thursday 7/18/19