Shake and Bake
VS
Workouts
Sunday 3/26/23 @ 3:54 PM
✅
540kj
84rpm
40%
17mph
Sunday 6/6/21 @ 5:27 PM
452kj
75rpm
41%
16mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Wednesday 6/22/22 @ 9:48 AM
230kj
75rpm
46%
18mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Monday 9/27/21 @ 9:23 AM
325kj
73rpm
44%
17mph
Wednesday 6/12/19 @ 3:39 PM
106kj
81rpm
36%
15mph
Sunday 4/26/20 @ 10:28 PM
✅
114kj
84rpm
37%
16mph
Saturday 12/18/21 @ 3:50 PM
190kj
84rpm
38%
16mph
Thursday 12/16/21 @ 10:31 AM
✅
243kj
72rpm
49%
18mph
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Monday 8/23/21 @ 9:48 AM
53kj
84rpm
36%
15mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Friday 6/12/20 @ 9:26 AM
180kj
81rpm
38%
16mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Monday 6/1/20 @ 9:20 AM
171kj
85rpm
36%
16mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Friday 8/3/18 @ 9:37 AM
✅
287kj
82rpm
39%
17mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
380kj
86rpm
43%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
452
kj
Sunday 6/6/21
190
kj
Saturday 12/18/21
180
kj
Friday 6/12/20
171
kj
Monday 6/1/20