Shake and Bake
VS
Workouts
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 5:26 PM
270kj
93rpm
41%
19mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 6:12 PM
✅
283kj
79rpm
40%
17mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
87
VS
ba_spins
Frisco, TX
241
🔥
Workouts
236
kj
Tuesday 4/7/20
267
kj
Tuesday 9/22/20
265
kj
Sunday 2/7/21
389
kj
Wednesday 9/11/19
kj
Thursday 6/11/20
kj
Saturday 2/29/20
265
kj
Monday 8/20/18