Shake and Bake

Workouts

Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 1:42 PM
βœ…
591kj
91rpm
43%
20mph
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:48 PM
βœ…
653kj
96rpm
43%
21mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:10 PM
βœ…
499kj
95rpm
44%
21mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:6 PM
βœ…
474kj
90rpm
45%
20mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:51 PM
βœ…
651kj
91rpm
45%
21mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:32 PM
βœ…
467kj
91rpm
44%
20mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:25 PM
βœ…
476kj
96rpm
43%
20mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:10 PM
βœ…
649kj
93rpm
45%
21mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 1:25 PM
βœ…
466kj
85rpm
46%
20mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:38 PM
βœ…
544kj
78rpm
53%
21mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
266 kj
Sunday 11/28/21
βœ… 591 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
βœ… 653 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
βœ… 499 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
βœ… 474 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
βœ… 651 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
βœ… 467 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
βœ… 476 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
βœ… 649 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
βœ… 466 kj
Saturday 10/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
239 kj
Sunday 2/18/18
βœ… 544 kj
Thursday 2/22/18