Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 12:3 PM
✅
316kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:23 PM
✅
317kj
72rpm
40%
16mph
Friday 5/10/19 @ 6:22 PM
✅
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 9:38 PM
✅
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 8:21 PM
✅
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
✅
330kj
82rpm
41%
17mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:11 PM
✅
304kj
74rpm
43%
17mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:45 PM
✅
421kj
75rpm
43%
17mph
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/25/17 @ 9:43 PM
✅
92kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 486 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 316 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 317 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Friday 5/10/19
kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Tuesday 2/26/19
kj
Tuesday 3/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 27 kj
Thursday 2/21/19
20 kj
Friday 1/25/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 330 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 304 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
✅ 421 kj
Sunday 1/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 6/3/18
✅ 92 kj
Monday 12/25/17