Shake and Bake

Workouts

Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 11:53 PM
✅
127kj
81rpm
39%
16mph
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
✅
312kj
68rpm
44%
15mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
✅
40kj
90rpm
29%
13mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
Wednesday 8/22/18 @ 12:32 AM
175kj
70rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Friday 8/31/18 @ 2:43 PM
✅
241kj
78rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
111 kj
Sunday 5/17/20
✅ 127 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 5/12/19
53 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 500 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 312 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 40 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 369 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 480 kj
Wednesday 6/19/19
30 min HIIT Ride
Denis Morton
175 kj
Wednesday 8/22/18
✅ 241 kj
Friday 8/31/18