Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 4/29/22 @ 11:44 PM
✅
162kj
85rpm
42%
18mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:59 AM
✅
332kj
81rpm
41%
18mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 4:39 PM
✅
331kj
89rpm
34%
17mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:29 PM
✅
322kj
88rpm
33%
16mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:59 AM
✅
333kj
84rpm
36%
17mph
Thursday 3/14/19 @ 1:4 AM
245kj
73rpm
40%
15mph
45 min 80s Rock Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:57 AM
✅
377kj
77rpm
46%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:54 PM
✅
392kj
83rpm
44%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
90 kj
Monday 1/1/24
✅ 162 kj
Friday 4/29/22
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 64 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
✅ 332 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
✅ 331 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 322 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 344 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 333 kj
Wednesday 4/3/19
45 min 80s Rock Ride
Matt Wilpers
245 kj
Thursday 3/14/19
✅ 377 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 337 kj
Tuesday 1/22/19
45 min Live DJ Ride
Denis Morton
275 kj
Sunday 4/22/18
✅ 392 kj
Sunday 4/22/18