Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
✅
376kj
90rpm
41%
18mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:45 PM
✅
211kj
79rpm
42%
17mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
✅
290kj
88rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 528 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 378 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
✅ 79 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 376 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 336 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 318 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 41 kj
Thursday 6/20/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Saturday 5/4/19
✅ 211 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 290 kj
Wednesday 6/12/19