Shake and Bake
Workouts
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Friday 5/15/20 @ 3:45 PM
✅
236kj
82rpm
42%
18mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Saturday 6/15/19 @ 4:28 PM
✅
58kj
86rpm
37%
16mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Saturday 5/4/19 @ 2:27 PM
✅
341kj
85rpm
41%
18mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
Monday 2/19/18 @ 10:52 AM
✅
229kj
76rpm
45%
18mph