Shake and Bake

Workouts

Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:25 AM
619kj
85rpm
45%
20mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:24 PM
434kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:26 PM
463kj
82rpm
47%
20mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
422kj
85rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 12/2/18
338 kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
619 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
435 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
470 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
434 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
463 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
422 kj
Thursday 6/6/19