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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 11:52 PM
241
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 4:0 PM
✅
423
kj
93
rpm
40
%
18
mph
Thursday 6/18/20 @ 10:51 PM
156
kj
86
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:22 PM
✅
279
kj
94
rpm
41
%
19
mph
Friday 8/30/19 @ 11:39 PM
254
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 4:52 PM
✅
440
kj
87
rpm
44
%
19
mph
Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:3 PM
✅
403
kj
86
rpm
42
%
18
mph
Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 4:0 PM
✅
409
kj
90
rpm
41
%
19
mph
Thursday 4/4/19 @ 8:12 PM
210
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 11:0 PM
✅
392
kj
92
rpm
40
%
18
mph
Friday 3/29/19 @ 8:26 PM
298
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 10:58 PM
✅
498
kj
84
rpm
43
%
18
mph
Sunday 2/24/19 @ 11:32 PM
447
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/17/19 @ 3:56 PM
✅
760
kj
83
rpm
44
%
19
mph
Wednesday 1/23/19 @ 10:28 PM
242
kj
82
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 8:9 PM
✅
414
kj
84
rpm
45
%
19
mph
Tuesday 1/22/19 @ 6:40 PM
224
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:56 PM
✅
399
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 7/10/19
✅
423
kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 6/18/20
✅
279
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Friday 8/30/19
✅
440
kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
✅
403
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 5/4/19
✅
409
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/4/19
✅
392
kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 3/29/19
✅
498
kj
Wednesday 2/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 2/24/19
✅
760
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 1/23/19
✅
414
kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 1/22/19
✅
399
kj
Monday 1/21/19
Previous Workouts
Next Workouts