Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
✅
279kj
94rpm
41%
19mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 423 kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 279 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 440 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 403 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 409 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 392 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 498 kj
Wednesday 2/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 760 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 414 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 399 kj
Monday 1/21/19